Prevent hypotension with a good diet

The hormonal changes that occur with pregnancy also modify the functioning of the cardiovascular system, and these changes, together with the high summer temperatures, can give rise to a decrease in blood pressure. That's why we tell you how to prevent hypotension with a good diet.

While hypotension in the pregnancy It does not represent as serious as hypertension, it can give rise to annoying symptoms such as dizziness, nausea, fainting, weakness and constant fatigue. Therefore, in summer more than ever we have to avoid with a good diet that blood pressure drops to values ​​less than 90/60 mmHg.

A good diet to avoid hypotension

As we have said, to avoid the annoying lowering of blood pressure, we can resort to a good diet to help us maintain blood circulation and the pressure it exerts on the walls of the arteries at normal levels.

For this, it is important to know that with the high temperatures that characterize the summer, hypotension is more frequent, since we lose more fluid and when faced with mild dehydration, blood pressure is reduced.

To prevent this decrease in pressure then, it is essential take care of fluid intake and not drink less than 2.5 liters daily.

In addition, it is important to choose high-water foods, which not only refresh us but also contribute to good hydration. Therefore, daily it is advisable to consume fresh fruits and vegetables that added to the benefits mentioned above, naturally contain sodium, a mineral that promotes hydration in the body.

While it is not recommended to consume more salt or salty foods, we can use vegetables with natural sodium in its composition such as celery, chard, spinach, asparagus, carrot, artichoke, beet and tomato.

A good fluid intake and the consumption of foods with sodium in its natural form but with high aqueous content, is essential for prevent hypotension this summer.

Video: Food and Your Health: Blood Pressure (March 2024).